You’re not here because you’re a bad person. You’re here because something keeps happening that you can’t seem to stop.

This work is for men who are exhausted from the same cycle. Men who have tried willpower, tried white-knuckling it, maybe tried therapy before, and are still here.

Whether you call it sex addiction, compulsive sexual behavior, or just something you can’t stop, what matters is that it’s getting in the way of the life you want.

The language doesn’t have to be perfect. You don’t have to have it figured out before you reach out.

What I hear most from men who come to this work is some version of the same thing:

| I know why it’s a problem. I know what it costs me. I want to stop. And I keep doing it anyway.

That gap between knowing and stopping isn’t a moral failure or a lack of willpower. It’s a nervous system problem. And that’s good news, because nervous system problems have solutions that willpower alone can’t provide.

THE APPROACH

This isn’t about labeling your sexuality as broken.

My work is grounded in the Out of Control Sexual Behavior model — a framework that understands compulsive sexual behavior not as a disease or a moral failure, but as a regulatory challenge. Your sexuality isn't the problem. The way your nervous system has learned to use sexual behavior to manage stress, pain, anxiety, or disconnection — that's what we work with.

Using Brainspotting and Somatic Experiencing, we work directly with the body's activation patterns — the internal signals that build toward acting out before your conscious mind has registered what's happening. Most men have spent years trying to manage this at the level of thought and decision. This work goes underneath that.

Understanding your activation pattern

Learning to recognize the internal signals your body sends before urges build to the point of acting out. Often the first time men see the pattern clearly rather than only experiencing the aftermath.

Working with the nervous system directly

Using Brainspotting and somatic approaches to process the underlying stress, trauma, or emotional pain the behavior has been regulating. When the underlying drive is addressed, the behavior loses its grip.

Reclaiming your sexuality

Moving toward a relationship with your sexuality that is conscious, consensual, and aligned with your values rather than driven by compulsion. This isn't about eliminating desire. It's about being in charge of it.

Men who are ready to do something different.

WHO THIS IS FOR

Not men who are still hoping this resolves on its own. Not men coming because a partner issued an ultimatum but who don’t yet believe change is possible for them.

Men who are genuinely ready. Tired enough of the cycle that they’re willing to do something they haven’t tried before.

If you’ve been caught, if you’ve hurt someone you love, if you’re exhausted from managing something that keeps winning, that exhaustion is often what makes real change possible. It’s not a sign you’re too far gone. It’s a sign you might finally be ready.

Men who have done this work describe:

  • Recognizing activation patterns early enough to make a different choice — not through willpower, but through genuine awareness of what's happening in their body before it builds.

  • Reduced frequency and intensity of urges — not because desire disappears, but because the nervous system is no longer running in the overdrive that makes compulsive behavior feel like the only option.

  • Increased acceptance of their own sexuality — understanding what they actually want and need, rather than being driven by compulsion toward behavior that conflicts with their values.

  • Rebuilt trust in relationships — not through promises and willpower, but through demonstrable, sustainable change that the people they love can actually witness over time.

The ability to finally stop carrying this alone.

Not everything that brings men to this work is about compulsive behavior.

Some men arrive dealing with something quieter. A loss of desire, anxiety that’s gotten into the bedroom, questions about attraction or identity, or a sense of disconnection from their own sexuality that doesn’t fit neatly into any category.

These concerns are just as real and just as addressable. Whether sexual difficulty shows up as compulsivity, avoidance, anxiety, or confusion, the underlying mechanism is often the same. A nervous system that isn’t regulated, and a relationship with sexuality that hasn’t had space to become conscious and intentional.

 FAQs - Questions men ask before reaching out

  • Possibly — but the label matters less than what's happening for you. I work from a model that understands compulsive sexual behavior as an out of control sexual behavior challenge rather than a strict addiction diagnosis. What that means practically is that we focus on understanding and regulating your nervous system's role in the behavior rather than treating your sexuality as the problem. Whether or not the word addiction feels accurate, if sexual behavior is causing harm in your life and relationships and you can't seem to stop — this work is for you.

  • Most therapy for this issue stays at the level of thought and behavior — understanding why you do it, building strategies to stop. That work has value, but it often isn't enough because the behavior isn't primarily driven by thought. It's driven by the nervous system. Brainspotting and Somatic Experiencing work at that deeper level — which is why men who have tried traditional therapy and found it insufficient often find this approach moves them in ways nothing else has.

  • That's your decision and we can talk through it. Confidentiality applies here the same as in any therapeutic relationship. What I will say is that sustainable change tends to be more possible when there is support rather than secrecy — but how and when that happens is something we can navigate together, not something imposed on you.

  • Most men are. The fact that you've read this far matters. The men I work with almost universally tell me that reaching out was the hardest part — and that the conversation felt completely different from what they feared. There is no judgment here. This is the work I do, it's the population I've chosen to serve, and I've heard versions of every story. You will not surprise me.

  • Send a brief message through the contact page — you don't need to explain everything upfront. We'll schedule a free 20-minute call to talk through what's going on and whether working together makes sense. No long forms, no pressure, no obligation.

The cycle doesn't have to keep winning

You’ve probably tried to handle this on your own. You’ve probably told yourself it would stop. You may have made promises, to yourself and to people you love, that didn’t hold. This isn’t about trying harder. It’s about working differently.

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  In-person · New Hope, MN  ·  Telehealth · Minnesota-wide  ·  Insurance & private pay

  Everything discussed is confidential and protected by the same privacy standards that apply to all therapy services.