Intensive Therapy

Accelerated therapy near Minneapolis and across Minnesota for PTSD, Trauma, Addiction, Problematic Sexual Behaviors and Repetitive Sports Performance Problems

You feel “stuck” and weekly sessions are not enough

There’s a reason you’ve found your way here. You’re driven, disciplined, and used to pushing through challenges—but something along the way has thrown you off course. Despite all your efforts, you feel stuck. Maybe you're exhausted, frustrated, or beginning to wonder if things will ever get better.

Traditional weekly therapy might not have moved the needle the way you hoped. Or maybe your demanding work schedule or frequent travel makes it hard to commit to consistent sessions. Whatever the reason, you know it’s time for a new approach—one that meets you where you are and helps you break through what's been holding you back

Intensive Therapy may be a great option for you if you...

  • You’ve “tried everything” but still haven’t found the lasting relief you’re looking for.

  • You’re ready for deep, focused healing that helps you move through what’s been holding you back.

  • You are busy with work, school, or travel which makes it difficult to commit to weekly therapy sessions.

  • You’re stuck in cycles of “What ifs”—What if I can’t shake this? What if it comes back? What if I fail, underperform, or let down the people who count on me?

You are ready for deep healing and change. . .

You desire accelerated healing and individual approaches…

Traditional therapy can be helpful—but it often takes time to see meaningful shifts. Intensive therapy offers a different path: focused, extended sessions that create the space to go deeper, uncover what’s stuck beneath the surface, and move through it more efficiently. With concentrated time set aside for your healing, you’re able to break through barriers that might take months to access in weekly sessions.

Your healing journey is your own. Intensive therapy is customized to fit your goals, your needs, and the areas where you’re feeling stuck. Together, we’ll create a plan that supports meaningful change—not just quick relief—and helps you access lasting transformation in a way that works for you

Dedicated focus and affordability

Intensive therapy offers a focused, immersive space to work through what’s weighing you down. With longer sessions, you’re able to dig deeper—beyond surface-level symptoms—into the emotions, patterns, and past experiences that keep you stuck. This deeper work creates space for lasting clarity, relief, and resolution.

We also know that access matters. Intensive therapy can be a more efficient and cost-effective alternative to traditional weekly sessions. By concentrating your work into fewer, extended appointments, you save both time and money—without compromising the depth or quality of your healing experience.

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Available Intensives

  • Performance and creative blocks can keep you from reaching your full potential, no matter how hard you try. Brainspotting helps target and release the mental and emotional barriers behind performance anxiety, persistent struggles in sports, creative blocks, and work or academic challenges. Whether you're an athlete, professional, or student, this focused approach helps you move past what's holding you back so you can show up with clarity, confidence, and purpose.

  • The trauma intensive is designed to help you work through the lasting impact of painful past experiences—whether they stem from family dynamics, abuse or neglect, violence, war, or religious trauma. In a focused and supportive space, you’ll begin to process what’s been held in your body and mind, rebuild your resilience, and move toward a renewed sense of safety, strength, and control in your life.

  • The substance use intensive is designed to help you get to the root of addictive patterns—not just the behavior, but the underlying pain driving it. Through a focused, compassionate approach, we’ll work to identify what’s fueling the cycle, build practical tools for recovery, and strengthen your capacity for lasting change. This process supports you in moving toward a healthier, more grounded version of yourself.

  • This intensive is designed to help you explore and shift patterns of problematic sexual behavior in a safe, supportive, and non-judgmental space. Together, we’ll uncover the emotional and neurological roots of these behaviors, build healthier ways to cope, and move toward a more balanced, connected, and fulfilling life—one guided by intention rather than impulse.

 FAQs

  • Intensives are not covered by insurance. Intensives would qualify for payment through HSA/ FSA funds as well many health reimbursement accounts.

  • Two Hour Intensive: $400

    Half Day Intensive (4 hours): $800

    Two Half Day Intensives (8 hours total): $1600

    Three Half Day Intensives (12 hours total): $2400

    Payment for intensives are due prior to the start of services. Payment can be made by Health Savings Accounts/ Flex Spending Accounts (HSA/ FSA) and Credit/ Debit Cards.

  • Intensive sessions occur in New Hope, Minnesota which is just west of Minneapolis. If you are travelling from out of town, recommendations for local accommodations can be provided.

  • Intensives via telehealth can be considered on a case by case basis. Contact me to discuss options for telehealth based intensives.