Therapy for Trauma & PTSD

In person and online therapy for teens and adults near Minneapolis and across Minnesota

Are you having a hard time moving on from experiences from the past?

Life brings experiences that can be deeply challenging. Sometimes, we’re able to move through them with our own strength or the support of those around us. But other times, the impact lingers—showing up in ways we don’t always expect. You might notice changes in your mood, sleep, or behavior that trace back to something that happened long ago. Maybe you find yourself stuck in painful patterns or feel like the emotions and memories from the past are still just beneath the surface. For some, these experiences can even show up as chronic physical symptoms without a clear medical explanation. Trauma doesn’t always look the way we expect it to—but healing is possible, and you don’t have to go through it alone.

The impact of your experiences is often felt by more than just you…

You may be noticing that the weight of your past isn’t just affecting you—it’s also impacting the people you care about. In trying to manage the pain, you might find yourself feeling angry or on edge without knowing why, turning to substances to numb out, or slipping into behaviors you know could hurt you or strain your relationships. Even though you’ve tried to make things better, real peace still feels out of reach. It’s not that you haven’t worked hard—it’s that the hurt runs deep, and it needs more than willpower alone to heal. You don’t have to carry it all by yourself anymore.

It is time to overcome experiences that have been holding you back.

Let’s resolve your impacts from trauma at their source.

When we’re able to truly process and release the difficult experiences we've carried, our minds and bodies can finally begin to let go of what they've been holding onto for so long. Imagine reconnecting with joy, experiencing deeper relationships, and handling stress in a way that leaves you feeling empowered rather than defeated. Your mood may feel more stable, your nervous system more at ease, and you may begin to feel a deeper sense of peace—with yourself and with those around you. In that space, your authentic self can begin to emerge again.

Working with a therapist who is specially trained in trauma and Brainspotting can help you access and heal the deeper layers of what’s been keeping you stuck. While we may never forget what we’ve been through, we can let go of the emotional weight it carries. Traditional talk therapy—often a top-down approach—can be helpful, but for many, it’s not enough. A brain-based, bottom-up method like Brainspotting helps you process trauma at its source, offering a powerful path toward lasting healing and change

Therapy for PTSD and trauma can help you…

  • Work through experiences—big and small—that have been weighing on you for years

  • Break free from cycles of substance use or behaviors that no longer serve you

  • Find relief from symptoms of anxiety, depression, and other emotional struggles

  • Reconnect with yourself and build more meaningful, authentic relationships

  • Strengthen your ability to manage stress and navigate daily challenges with more ease

 FAQs

  • As a certified Brainspotting practitioner, I take a whole-body, whole-mind approach to healing trauma. While traditional talk therapy focuses primarily on thoughts and beliefs, that alone isn’t always enough—especially when trauma lives deep in the body and nervous system. For some, repeatedly talking through painful experiences can even feel retraumatizing. That’s why Brainspotting is different.

    Brainspotting allows us to access trauma where it’s stored—in the midbrain, the part of your brain that’s built to protect you but can also keep you stuck in survival mode long after the danger has passed. By combining Brainspotting with talk therapy and insights from neuroscience, I tailor your care to meet you where you are. This approach helps release what’s been held inside, allowing for deeper healing and lasting change.

  • I’ve had the honor of working with individuals who have experienced many forms of trauma—including war and combat trauma, both survivors and perpetrators of violence, childhood abuse and neglect, sexual abuse and violence, religious trauma, and trauma related to accidents or injuries. No matter what your experience has been, your story matters, and healing is possible. If you’re unsure whether we’d be the right fit, I welcome you to reach out for a free consultation. We can talk about your unique situation and explore how we might work together in a way that feels safe and supportive for you.

  • Trauma therapy isn’t one-size-fits-all—your healing journey is as unique as your story. Many factors shape how trauma impacts us and how we move through it. These can include the complexity of your trauma history, how early it began, the types of experiences you’ve had, how much control you had during those events, and whether other mental health concerns are also present. No two people experience trauma the same way, and your response is not a reflection of weakness—it’s a reflection of your nervous system doing its best to protect you.

    Working with a skilled trauma therapist can help you understand what’s been holding you back and find the most effective path forward. Together, we can create a personalized approach that supports your healing and helps you reclaim a sense of safety, connection, and peace.