Addiction and Problematic Behaviors

In person and online therapy for teens and adults near Minneapolis and across MN

Do you feel stuck in a pattern of addictive or other unwanted behaviors and cannot move on?

Many people struggle with addiction—and it often leaves you feeling hopeless, frustrated, and alone. Addiction doesn’t always look the same. It can show up through alcohol or drug use, compulsive sexual behaviors, or even patterns around gaming and social media. You may want freedom from these cycles but haven’t yet found a way out that truly works for you.

The desire to change can take many forms. You might feel ready to make a shift, uncertain about letting go, or under pressure from loved ones to do something different. Wherever you are in that process, you deserve support that meets you with understanding, not judgment. Together, we can explore what healing looks like for you and work toward the goals that matter most in your life.

You feel like you have tried everything and are still stuck…

You might find yourself stuck in a cycle—trying to stop certain behaviors, only to fall back into them again. Each time can leave you feeling ashamed, guilty, or embarrassed, wondering why lasting change feels out of reach. Maybe you’ve tried traditional counseling before and didn’t find the support you needed. Deep down, you want to live fully, have meaningful relationships, and feel more connected to the people around you—but parts of your addiction keep getting in the way.

You’re not alone in this, and it’s not about willpower or weakness. There is a path forward, and it starts with an approach that honors your story, meets you with compassion, and helps you heal from the inside out.

You are not alone and you do not need to suffer in silence.

Allow yourself to be free from addiction and unwanted behaviors.

Imagine what it could feel like to finally be free from addiction or the unwanted behaviors that keep pulling you back. Freedom looks different for everyone—your path is uniquely yours, and understanding what that means for you is an important part of the process.

Throughout life, our experiences—both big and small—can leave the body and nervous system out of balance, often leading to pain we can’t always name. Addiction and compulsive behaviors often develop as ways to soothe that pain and provide temporary relief, even when they create more distress in the long run.

Healing doesn’t have to happen alone. As human beings, we’re wired for connection—and lasting change is more possible when we have the right support. A brain- and body-based therapy approach can help us work through the deeper roots of your struggles. Sometimes what holds us back are unhelpful thought patterns; other times, the pain is stored deep in the emotional and memory centers of the brain. Together, we’ll explore what’s keeping you stuck and create a path forward that supports your healing, your relationships, and your freedom.

Therapy for addiction and unwanated behaviors can help you…

  • Release built-up emotions in healthier ways—without turning to substances, shutting down, or acting in ways that hurt your relationships

  • Understand how your brain and body respond to anger, anxiety, and trauma—and how that impacts your daily life

  • Gently address the deeper roots of strong emotional reactions so you can feel more grounded and in control

  • Build inner strength and confidence to navigate life’s challenges with greater resilience

  • Cultivate self-empathy, self-acceptance, and self-forgiveness to quiet your inner critic and move forward with compassion for yourself

 FAQs

  • When you reach out, we’ll start by making sure I’m the right fit for the support you’re looking for. In our first session, we’ll take time to explore your background, clarify what’s bringing you in, and begin identifying the goals you’d like to work toward. We’ll also talk about what pace and frequency of sessions will feel most supportive for you. From there, our work will focus on what matters most to you—at a pace that honors your readiness and comfort.

    My approach is relational, down-to-earth, and rooted in curiosity. I incorporate brain-based tools and science to support deeper healing, while also bringing humor and a laid-back style into our sessions. Therapy can feel vulnerable, especially in the beginning, so creating a space where you can feel at ease, be yourself, and speak openly is always my priority.

  • Many men haven’t been encouraged to seek support when navigating difficult emotions or experiences. Instead, we’ve been told to “suck it up,” “deal with it,” or “just move on.” Whether it came from parents, peers, coaches, or the larger culture, these messages have reinforced the belief that men should handle things on their own—without asking for help.

    But this mindset comes at a cost. Men are often more isolated than women, are 3–4 times more likely to die by suicide, and are twice as likely to face challenges with substance use. If simply “toughing it out” worked, so many men wouldn’t still be suffering in silence. The truth is, reaching out for support isn’t a sign of weakness—it’s an act of strength, courage, and self-respect.

  • You’ve found your way here for a reason. If you’re feeling stuck, not quite like yourself, or struggling with things you can’t seem to figure out on your own, therapy can help. Many men wait until things get really hard before they prioritize their mental and emotional health—and often, the people around us feel the ripple effects too.

    If you’re unsure whether this is the right next step, that’s okay. I offer a free consultation so we can talk through what you’re experiencing and see if working together feels like a good fit.