Somatic Experiencing (SE)
In person and online therapy for men near Minneapolis and across MN.
Somatic Experiencing® (SE) is a gentle, body-based approach to healing that helps release the stress and tension that can become stuck in the nervous system after overwhelming or traumatic experiences. Rather than focusing only on talking about what happened, SE helps you reconnect with your body’s natural ability to restore balance and calm.
Developed by Dr. Peter Levine, SE is based on the understanding that our bodies are designed to recover from threat but sometimes that process gets interrupted. When that happens, we might feel anxious, disconnected, tense, or on alert, even when we know we’re safe. Somatic Experiencing helps complete those unfinished responses so the body and mind can finally relax and move forward.
What is Somatic Experiencing?
You deserve deep healing and change. . .
How Somatic Experiencing (SE) Works
In Somatic Experiencing sessions, we slow down and notice what’s happening in the body, moment by moment. You might be guided to pay attention to sensations, temperature changes, or subtle movements—often small shifts that signal your nervous system beginning to settle.
This process doesn’t require rehashing painful memories. Instead, we work together to create a sense of safety, so your body can naturally release stored energy and come back into a state of regulation. It’s a gradual, supportive approach that honors your body’s pace and wisdom.
What to Expect in Session
Each session is unique and guided by your experience. You might notice changes in your breathing, a sense of warmth or relief, or a new feeling of connection and ease. Over time, these small shifts build resilience, helping you feel more grounded, calm, and in control of your responses to stress.
Many people find Somatic Experiencing helpful for:
Healing from trauma or chronic stress
Managing anxiety, panic, or emotional overwhelm
Reconnecting with your body after feeling numb or detached
Easing physical symptoms tied to tension or past experiences
Cultivating more presence, confidence, and calm in daily life
Why It Matters
When your nervous system is balanced, life feels more manageable. You’re able to respond to challenges instead of reacting to them. Somatic Experiencing helps restore that balance—so you can feel more at home in your body and more present in your life.