It’s time to move beyond burnout and build a life that actually feels good.

Therapy for men in person or online in Minnesota

If you’ve tried to figure it out on your own and still feel stuck…

You’ve read the books, listened to the podcasts, and told yourself to just push through — but nothing seems to change. You keep performing at work, showing up for your family, and doing what’s expected, yet inside it still feels like you’re falling short. The stress, burnout, and pressure keep building. You’re tired of feeling like you're one bad day away from it all falling apart. This isn’t about not trying hard enough — it’s about finally having real support from someone who understands how men carry these struggles differently. You don’t have to keep doing it alone.

Then you’ve found the right place.

Introducing Dan VerBout, MA, LPCC licensed therapist in the Twin Cities and throughout Minnesota.

Dan VerBout Expert Therapist in Healing and Training and Development

Whether this is your first time or you’ve tried many times, reaching out to someone is a difficult but important step on your journey.

I work with clients who have have been impacted by trauma, addictive or problematic behaviors or are struggling with sexual health challenges. Those I work with want to rise above what is holding them back, so they are looking for a therapist that is relaxed, effective, and non-judgmental.

As a highly specialized therapist certified Brainspotting with advanced training in several other modalities, I incorporate brain-based techniques in addition to the talk therapy approaches to allow you deeper healing and processing of what brought us together.  As people we are infinitely complex and everything we’ve experienced in life influences how we interact with others, understand the world, and respond to challenges we face.

Who Do I Work With?

I work with men who are successful on the outside but feel weighed down by stress, burnout, or struggles they’ve been carrying alone for too long. Some are dealing with the effects of trauma, porn or sex-related challenges, addiction, or other habits that started as a way to cope but have gotten out of control. Others feel disconnected, numb, or stuck in patterns they can’t seem to break. My approach is direct, practical, and judgment-free, combining real conversation with body-based work like Brainspotting, somatic techniques, and nervous system regulation to help you move through what’s keeping you stuck. This isn’t just about talking, it’s about helping your mind and body finally settle so you can feel like yourself again.

Methods and Modalities

  • Brainspotting

  • Somatic Experiencing

  • Polyvagal Theory

  • Mindfulness / Self Compassion

  • Harm Reduction

  • Cognitive Behavior Therapy

  • Rational Emotive Behavior Therapy

Education and Licensure

  • Licensed Professional Clinical Counselor (MN)

  • Certified in Brainspotting, Consultant In Training

  • Polyvagal Theory Certificate

  • Trained in Somatic Experiencing

  • Master of Business Administration

  • Master of Arts in Counseling and Psychological Services

  • Bachelor of Arts, Psychology & Sociology of Law, Criminology and Deviance

My Services & Fees

  • Individual Therapy: $165 per 50 min session

    Insurances Accepted : BCBS, UCare, Hennepin Health, Medical Assistance

    Sports Performance: $165 per 50 min session

    Insurance does not cover 1:1 services for sports performance

  • Two Hour Intensive: $400

    Half Day Intensive (4 hours): $800

    Two Half Day Intensives (8 hours total): $1600

    Three Half Day Intensives (12 hours total): $2400

    Payment for intensives are due prior to the start of services. Insurance does not cover intensive services.

  • Reach out to Dan directly to discuss small group/ team mental health & mindset training and fees

  • Individual supervision to meet the requirements for the Minnesota LPCC licensure: $100 per 50 minute session